Tag Archives: mental health

Can the Paleo Diet Improve Your Mental Health?

We often search for the new diet that can give us the body we’ve always dreamed of. But can this diet also help our brains? Like many of our body’s intricate systems, maintaining brain health heavily relies on our dietary choices. People frequently believe that as long as they eat a few specific “brain powering”… Read More

Is Intermittent Fasting Good for Your Brain Health?

There has been much buzz in recent years regarding a popular dieting strategy– intermittent fasting. Despite the common belief that intermittent fasting is new, this diet has actually been proven and in practice for hundreds of years. Many swear by its caloric restriction methods, saying that this diet can help with weight loss, diabetes mellitus,… Read More