Tag Archives: paleo

Can the Paleo Diet Improve Your Mental Health?

We often search for the new diet that can give us the body we’ve always dreamed of. But can this diet also help our brains? Like many of our body’s intricate systems, maintaining brain health heavily relies on our dietary choices. People frequently believe that as long as they eat a few specific “brain powering”… Read More

Do Not Feed the Humans: The Paleolithic Diet and Intermittent Fasting

As a child going to the Zoo, I can remember walking alongside the animal enclosures and munching on my popcorn and pretzels. The monkeys were particularly envious of my snacks and would gesture to share in my bounty. Meanwhile, I was always surprised by the posted signs saying “do not feed the animals”. The irony… Read More