Tag Archives: overeating

Can the Paleo Diet Improve Your Mental Health?

We often search for the new diet that can give us the body we’ve always dreamed of. But can this diet also help our brains? Like many of our body’s intricate systems, maintaining brain health heavily relies on our dietary choices. People frequently believe that as long as they eat a few specific “brain powering”… Read More

Is Intermittent Fasting Good for Your Brain Health?

There has been much buzz in recent years regarding a popular dieting strategy– intermittent fasting. Despite the common belief that intermittent fasting is new, this diet has actually been proven and in practice for hundreds of years. Many swear by its caloric restriction methods, saying that this diet can help with weight loss, diabetes mellitus,… Read More

Do Not Feed the Humans: The Paleolithic Diet and Intermittent Fasting

As a child going to the Zoo, I can remember walking alongside the animal enclosures and munching on my popcorn and pretzels. The monkeys were particularly envious of my snacks and would gesture to share in my bounty. Meanwhile, I was always surprised by the posted signs saying “do not feed the animals”. The irony… Read More